Snatch Every Which-way

IMG_0491CrossFit WOD

1. Snatch Pulls -skill work, "light-moderate"
   
2. Power Snatch
    1 "Heavy"
    2 x 2 "Moderate"

3. On-the-Minute for 12 Minutes
    3 Touch-and-Go Power Snatches -"Heavy"

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Strength Focus
Floor Press
Heavy Single
2x2 Moderate

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Daily WODLisa RayComment