Snatch Complex and "Jackie"

StrengthIMG_842810 Min EMOM at 50% of Snatch Max      1 Power Snatch      1 Hang Power Snatch      1 OHS      1 Snatch

Should take 30sec. to complete complex

CrossFit Benchmark WOD - "Jackie" For Time 12 min Cap 1000m row 50 Thrusters - 45 lb. 30 Pullups

Compare to October 2014

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Daily WODTara RossComment