Snatch Complex and Double Under Ladder

IMG_7620WOD

As Many Rounds As Possible in 5 minutes of:    

  • 1 Power Snatch (45# M/35# W)
  • 1 Hang Power Snatch
  • 1 Snatch Balance
  • 1 Overhead Squat

Then:

"Flight Simulator"
5, 10, 15, 20...50, 45, 40...10, 5 Reps of Consecutive Double Unders
20 Minute Cap

IMG_7591 IMG_7605 IMG_7597 IMG_7592 IMG_7604 IMG_7602 IMG_7600 IMG_7599

Happy Birthday, Christine!!!

IMG_4060
IMG_9394
IMG_4107
Daily WODTara Ross1 Comment