Snatch Clinic

How do you feel about your Olympic Lifting? Do you think you could use a little help to get that elusive weight you've been chasing? Nine of your fellow athletes came to the gym Saturday afternoon for a little Snatch time with Coach Lindsay and Coach Joel. IMG_4227IMG_4228 After some group stretching and mobilization work, we worked on progressions with empty barbells. Then we started adding weight and working on our lifts. IMG_4230IMG_4236 Join Joel and Lindsay Saturday, April 19th at 1:00 for a Clean and Jerk Clinic. It's only $20/athlete and there is a limit of 10 athletes so you will get personal help throughout! Look for the sign up on the whiteboard.