Snatch Balancin' and Randy


1. Snatch Balance
    Find 1RM

Compare to Sept. 2011, July 2010,
April 2010

2.  CrossFit Hero WOD "Randy"
     For Time:
     75 Power Snatches  -75# M/53# WRandy

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty.

Officer Simmons is survived by his wife and two children.

Compare to Jan. 2011

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Welcome to your first class Gavin and Tommy! Warren visited us from Captain Crossfit.


Daily WODTara RossComment