Snatch and "Rocky Road"

Take 20 minutes to work up to a heavy 1 rep snatch IMG_7312 then:

“Rocky Road” AMRAP 10: 10 Power Snatch (95/65) 15 Calorie Row

Row Technique Tips:

https://youtu.be/rXkOJz0bsqQ

 

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Welcome back Jimmy! We missed you and glad you are back from surgery and letting us help you rehab!

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Daily WODTara RossComment