Snatch and Muscle Up Mash-Up

IMG_02171. Snatch 
    work up to 1 Rep "Heavy"

Then: 

2. Snatch and Muscle Up Mash-Up

  On the Minute for 10 Minutes:

  Odd Minutes: Max Unbroken Touch-and-Go Power Snatches -135# M/95# W

  Even Minutes: 4 Muscle Ups

IMG_0203 IMG_0194 IMG_0186 IMG_0185 IMG_0188 IMG_0219

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