Snatch and Jet Fuel

Snatch IMG_9389

6x3 On-The-Minute @ 75% 1RM


"Jet Fuel"

10-9-8-7-6-5-4-3-2-1 Jerk - 155# M/105# W

2-4-6-8-10-12-14-16-18-20 Pullups  IMG_9387


Strength Focus: Shoulder Press 

Wendler Phase 1 

  • 65%of new training max x5 reps
  • 75% of new training max x5 reps
  • 85% of new training max x5+ reps

IMG_9340 IMG_9337 IMG_9359 IMG_9385 IMG_9332 IMG_9380 IMG_9381 IMG_9334