Snatch and "Dragonfly"
2. “Dragonfly” AMRAP 15: 300 Meter Row 30 Wallballs (20/14)
Strength: Snatch Balance - work up to a heavy set of 3
George was in to the gym tonight less than a week out from his shoulder surgery. Mike helped him make a little rowing harness so he could get moving. Great to see you Geroge!