Snatch and "Dragonfly"

1. Snatch EMOMIMG_4353 IMG_43541 squat snatch EMOMx10 65%-75%

2. “Dragonfly” AMRAP 15: 300 Meter Row 30 Wallballs (20/14)

Strength: Snatch Balance - work up to a heavy set of 3

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George was in to the gym tonight less than a week out from his shoulder surgery. Mike helped him make a little rowing harness so he could get moving. Great to see you Geroge!

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Daily WODTara RossComment