Snatch and Clean & Jerk

CrossFit WODIMG_4503

Snatch

  • 7 x 3 OTM @ 65% 1RM

Clean & Jerk

  • 7 x 3 OTM @ 65% 1RM

 

Strength Focus IMG_4507

Wendler Program, Phase 3 - Back Squat

  • 75% of training 1RM x5
  • 85% of training 1RM x3
  • 95% of training 1RM x1+

IMG_4447 IMG_4448 IMG_4467 IMG_4488 IMG_4494