Snatch-a-palooza!

1. Every 1:30 seconds x 7 sets: 3 Position snatch

2. CrossFit WOD - SQUATTY "ISABEL" For time: 30 Squat Snatches (135lbs/95lbs)

 

Going WAAAAY Back!  The OG's of CrossFit do Isabel as it was originally intended!

 

Faces of "Isabel"

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