Smacks

CrossFit WOD - IMG_9954"Smacks" AMRAP in 8 minutes- 5 Deadlifts (M - 135 lbs./W - 95 lbs.) 5 Hang Power Cleans (M - 135 lbs./W - 95 lbs.) 5 Front Squats (M - 135 lbs./W - 95 lbs.) 5 Push Jerks (M - 135 lbs./W - 95 lbs.)

IMG_9957

Strength Focus - Overhead Squat      Work up to a heavy set of 5 reps

 

 

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