Slow Pull then Fast Clean

WOD FullSizeRenderEstablish your 1-rep-max deadlift (15-20 minutes)

Then, with a barbell loaded to 50 percent of your max deadlift: 15 Squat Cleans for time 12 Squat Cleans for time 9 Squat Cleans for time Rest as 3-5  minutes between sets

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Daily WODTara RossComment