Slap Happy

CrossFit WOD - "Slap Happy"In a 5:00 Window… 100 Double-Under Buy-In, followed by AMRAP: 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20)

Rest 5:00

In a 5:00 Window… 100 Double-Under Buy-In, followed by AMRAP: 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20)

Rest 5:00

In a 5:00 Window… 100 Double-Under Buy-In, followed by AMRAP: 4 Front Squats (135/95) 4 Burpee Box Jump Overs (24/20)

*Goal is at least 3 rounds per interval Stimulus:  we are looking to clear the double-unders by the 2:00 mark of each interval, and for FS reps to be unbroken.

New 2018 Movement Standards – Burpee

So long single steppers. This standard requires that you may only step forward or back with one leg if you are doing the workout scaled. Rx’d athletes must hop back into the burpee and hop forward with both legs at the same time to count the rep.

CrossFit is in the box, not the stadium; it’s in the communities, not the crowds; and further, it’s in the every-day person, not the athlete. 99% of the CrossFit community is there to better themselves for tomorrow, not just to prove themselves today. And at it’s core, that is where the spirit of functional fitness across broad time and modal domains really lives and breathes.

Daily WODLisa RayComment