Single Arm Stability

WOD
   2 Rounds for time of:IMG_2757

  • Right arm dumbbell/barbell push press -12 reps
  • Left arm deadlift - 12 reps
  • 800m Run
  • Left arm dumbbell/barbell push press -12 reps
  • Right arm deadlift - 12 reps
  • 800m Run

Go Heavy, Run Fast!

IMG_2657 IMG_2663 IMG_2701 IMG_2640IMG_2670  IMG_2674

Daily WODMike Ray1 Comment