"Sindy"

1. Gymnastics work: Hand Stand Push up PracticeIMG_0377 Experienced: Deficit max reps x3 sets

Intermediate: Max reps from floor, strict x1 kipping x2 sets

Beginner: Progressions, wall walks, Holds, Bands, boxes, or DB Presses

2. "Sindy"

8 Minute AMRAP:IMG_0375

  • 5 Pull Ups
  • 10Push Ups
  • 5 Back Squats @ 5RM (85% 1RM)

Strength Focus: Overhead Strength  135# M / 95# W

  • 20 Strict Presses
  • 30 Push Presses
  • 40 Push Jerks

IMG_0366 IMG_0369 IMG_0347IMG_0344 IMG_0331Congrats to Ben E. on getting his forst Hand Stand Push Ups today!

IMG_0349 IMG_0333

 

Daily WODTara RossComment