Simple Sleds and Complex Snatches

IMG_63581.  Warmup - OTM x 8 min:10 Toes-to-Bar + 20 DU (those who don't have these numbers in a min may alternate minutes per exercise or cut rep numbers)

2.  Snatch Complex Power Snatch + Squat Snatch x 5 sets, increasing weight for max

3.  Sled Pull 200m -225# M/155# W

IMG_6314IMG_6325 IMG_6329 Welcome to Ron, who just joined us recently!  Great extension, Kelly!

IMG_6354 IMG_6351 Welcome to our visitors from CF Augsburg (Germany)! Great to have you Dominic and Nicole! Community...across the world.

Daily WODLisa RayComment