Silly Hat Monday!


Westside lift:  (RE) Goodmornings 5x5

For time:
Fun 800m (if you have one, wear a silly hat to make it fun!)
Then, volume training of 8-10 minutes on:

  3 Handstand Pushups
  6 Pistols -alternating legs

Then, for time:
Run 800m

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Welcome to Evan, visiting us (and joining in with the hat!) from CF CenCal!

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