Shoulder Press- Push Press - Turkish Get-Ups

Barbell Skill WorkIMG_3742Deadlift-Hang Power Clean-Front Squat-Push Press 2x5

CrossFit WOD - Shoulder Press

  • 3 - 3 - 3 rep rounds

Compare to: April 2012

Push Press

  • 3 - 3 - 3 rep roundsIMG_3743

Compare to April 2012

Ca$hout 20 Turkish Get-ups

 

Strength Focus WOD - Prowler Push Warm-up             100m x 2 light and fast

Deadlift

  • 5 - 5 - 5 rep rounds

IMG_3606 IMG_3676IMG_3603 IMG_3608