Shoulder Press

CrossFit WOD - IMG_23521)   Shoulder Press - 5 sets of 3 reps

2)   50 Shoulder Press - (M 95 lbs. / W 65 lbs.)         - 2 strict pullups on the minute every minute

Strength WOD - 1)   Box Squats - 12 sets of 2 reps at 80-85% of regular back squat 1 rep maxIMG_2347IMG_2349

Comp Squad Extras - 1)   Strength WOD

2)   Row or Run a 5K

 

IMG_2305 IMG_2298 IMG_2301 IMG_2244 IMG_2245 IMG_2231 IMG_2232 IMG_2243 Welcome to CrossFit Flagstaff, Tammara. IMG_2246 IMG_2270 IMG_2307 IMG_2310 IMG_2308 IMG_2241 IMG_2250