Shoulder Press, Push Press, Push Jerk

Increase load with each set.

Educational videos:
Annie demos the workout.
SP-PP-PJ demo video.  Push Press Issues video.  Rippetoe reviews Shoulder Press.  Jerk/Split Jerk Intro.

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Katie has a really solid push press.  Her dip is great, if you look at her 1st photo, her shoulders, butt, and heels are all in a nice straight line, allowing her to aggressively drive the bar off her body, through her heels, with no forward inclination of her chest, putting maximal momentum on the bar.
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Lindsey was also a great demo today!  Great push jerk.  Nice dip and drive, solid catch through the shoulders, beautiful overhead position.
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