Shoulder Press, Push Press, Push Jerk
Congratulations, Katie and Laura! They have been working so hard for a new PR in the Shoulder Press!!
Key components of the set-up and finish of the overhead lifts:
1. Feet under hips, elbows slightly forward of the bar. 2. Tight, stable mid-line -abs supporting the low back. 3. Fully active,engaged shoulders at the top; nice straight line through the armpit.
Key components for success in the Push Press and Push Jerk:
1. Chest up, knees forward, short explosive straight down and up dip. 2 and 3. Fully open, powerfully driven extension of the hip to put momentum on the bar.