SHEA

CrossFit WOD - IMG_1468"Shea" 5 rounds: 8 Strict Toes-to-Bar 8 Dumbbell Thrusters (35's / 25's) 14 Dumbbell Walking Lunges (35's / 25's)

Strength Focus WOD - 1 Rep Max Shoulder PressIMG_1467 IMG_1468

Comp Squad Extras -  Squats 10×3 Back Squats, across

 

 

IMG_1385 IMG_1419 IMG_1362 Erika and Bailey joined us for their first WOD today! IMG_1376 IMG_1437 IMG_1377 IMG_1363

Daily WODTara Ross1 Comment