Sgt. Slaughter

"Sgt. Slaughter" SgtSlaughterGijoe13 Rounds of: 1 minute to complete: 100 yard sprint (50 yards out and back) 2 minutes to complete: 200 yard sprint (100 yards out and back) 3 minutes to complete: 300 yard sprint (50 yards and back, 100 yards and back)

Strength Focus: Push Press

  • 3x5 at 55%IMG_0044 IMG_0042
  • 3x5 at 65%
  • 3x5 at 75%

 

 

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Daily WODTara RossComment