September Free Saturday Workout!

IMG_0108WOD Complete as many rounds as possible in 12 minutes of: 5 GHD Situps 7 Back Extensions 9 Overhead Squats -95# M/65# W

Thanks to all those who came for our Free Saturday event this month! Every Saturday our 10:00 a.m. class is open to the public to attend and join us in a workout for our drop-in rate. Each month, we host a Free Saturday open house/workout. Great job to all who joined us today!

IMG_0062 IMG_0061 IMG_0060 IMG_0064 IMG_0102 IMG_0063IMG_0059 IMG_0056 IMG_0052 IMG_0051 IMG_0047 IMG_0046 Thanks for visiting from Wildfire CF (Phx), Jana! IMG_0045 IMG_0022 IMG_0010

Daily WODLisa RayComment