September 3, 2013

Warm Up: 3x or 5:00 Bear Crawl-Alligator Crawl - Army Crawl -2 cartwheels- percision jump - 50 meter run

WOD: 3-5 RoundsIMG_0190

100 Meter Run

10 Walking Lunges

5 Hand Release Push Ups

5 Knee Raises

Game: Dodge Ball!

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