September 24, 2013 -"Fran"

CrossFit Bench Mark WOD: "Fran"IMG_0739

21-15-9

Thrusters 95#/65#

Pull Ups

“If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout.”  -Coach Greg Glassman  

"Anything that leaves you breathless lying on the floor on your back deserves a girls name." -Coach Greg Glassman in regards to "Fran"

IMG_0737 IMG_0734 IMG_0733 IMG_0732