September 24, 2013

Warm Up: 3x or 5:00IMG_07752 forward rolls => 10 one-legged side-to-side hops, each leg =>

5 supermen => 5 hollow rocks => 10 jumping jacks

WOD: 

3 x 4:00 AMRAPs, 1:00 rest in between 4 knees-to-elbows or knee raises 6 burpees 8 box jumps

IMG_0763 IMG_0762IMG_0768 IMG_0765

CrossFit KidsTara RossComment