September 23, 2013

Warm-Up:IMG_0720Varsity, Junior Varsity and Novice: 3x or 5:00 Army crawl => inch worm => 5 push-ups =>

forward roll => 10 squats => 100-meter run

Skill: L-sit holds and parallette pass throughs

WOD: "Karen"

150 Wall Ball for time

IMG_0711 IMG_0716IMG_0715 IMG_0718  Dont forget to bring your homework or a book to read for our post WOD study time!

CrossFit KidsTara RossComment