Scissor Kick

Scissor KickIMG_9945 IMG_99475 rounds: 7 Deadlifts 275M/185W 30 Air Squats 7 Strict Handstand Pushups

Comp Squad: 1. Snatch 1RM

2. Squat 5×7 Front Squats AcrossIMG_9946

3. Gymnastics Benchmark Max unbroken strict C2B Pull ups

Strength Focus:

5 Rep Max Shoulder Press

IMG_9944 IMG_9943 IMG_9916 IMG_9920 IMG_9922 IMG_9937 IMG_9939 IMG_9942

Welcome to CrossFit Flagstaff Kaitlin

Daily WODTara RossComment