Today we had some new-comers and some feeling under-the-weather.  It was a great day to use yesterday's workout, but scale it to each person's capability.  New movements were learned and practiced.  Awesome job, everyone!  (Thanks, Steve Liddell, for jumping in on the side-lines, great to have you here!)Img_6260
Yesterday's WOD, scaled to fit-
3 Rounds:
- 500m Row
- 15-25 Wall Ball
-  8-12 Handstand Pushups
Img_6238 Img_6244

9:00 a.m. Class
Welcome, Erica!  Great job learning the cleans with the med ball!

Img_6255 Img_6258

5:30 p.m. Class
Welcome Bill and Allison!  Great to have you join us tonight!  Strong effort on your first CrossFit workout!

Daily WODTara Ross1 Comment