Saved By the Barbell - An Answer to Your Inner Voice
A group of women find strength of body and mind in CrossFit, giving writer Emily Beers the courage to tell her own story of self-doubt.
“The Flower that Blooms in Adversity is the most Rare and Beautiful of all…” the story that inspired this CrossFit Journal article.
1. Front Squat
3-3-3-3-3 rep sets for load
Compare to Feb 2011
5 Rounds For Time:
- 12 Thrusters -65# M, 45# W
- 200m Run
Rest 1 minute between rounds.
Strong IS Beautiful!! Great work today, Ladies!