Saved By the Barbell - An Answer to Your Inner Voice

Saved by the Barbell

A group of women find strength of body and mind in CrossFit, giving writer Emily Beers the courage to tell her own story of self-doubt.

The Flower that Blooms in Adversity is the most Rare and Beautiful of all…” the story that inspired this CrossFit Journal article.


1. Front Squat
     3-3-3-3-3 rep sets for load

Compare to Feb 2011

2. "Afterburner"
5 Rounds For Time:

  • 12 Thrusters -65# M, 45# W
  • 200m Run

Rest 1 minute between rounds.

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Strong IS Beautiful!!  Great work today, Ladies!

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Daily WODLisa RayComment