Saturday's Partner Workout

WOD:
Bayou City CrossFit's "Battle Buddy" WOD

Two Person Teams Complete Four Rounds for Time of:
Only one person can do work at a time
The bar can not touch the ground
Both teammates must do half the work (20 a piece and 100 jump rope)

IMG_6857

IMG_6782 IMG_6843 IMG_6752 IMG_6764 IMG_6769

Welcome to CrossFit Flagstaff, Bri.

IMG_6833 IMG_6826 IMG_6839

                           Do whatever it takes to keep the bar off the ground!!