Saturday Workouts

Chloe will be teaching a regular CrossFit class at CrossFit Flagstaff at 9:00 a.m. on Saturday.

For those who are interested in getting some run/walk miles in, Jason is interested in meeting up with some folks for an organized 10k walk/run at 10:00 a.m. Saturday.  Sara Selman sent us the information for this run.  You can run or walk or both.  This would allow those who are running in our race at the end of the month to get some mileage in, others can just participate to whatever level you want but contribute to a good cause.  Let us know if you are interested.

Run for Kevin Thomas

Kevin was injured in October 2007 in Flagstaff as he was riding his motorcycle and drove into the side of a car, which suddenly made a U-turn in front of him - he has been paralyzed ever since. There will be a 10K Walk on Saturday, February 9 at 10 am at the Flagstaff Mall to raise support to send Kevin to a state-of-the-art Spinal Cord Injury facility. He is young great guy who is very determined to walk again.  You can sign up for the run/walk when you arrive...yourKevin_2 donation of any $$ amount will go directly to the Spinal Cord Injury facility.

Click Download 10K_walk.pdf to see more info about the run.