Saturday Team Day!

“Partner Playground” - teams of 2 complete for time:2K Run (Split between 2 people, in 400-800m increments) 42 Kettlebell Swings (split work however you choose) 42 Goblet Squats (same wt as swing) 1K Run(split in 100-400m increments) 30Kettlebell Swings 30 Goblet Squats 800 Meter Run (split in 200m increments) 18 Kettlebell Swings 18 Goblet Squats

20-25 min time intent

 

Additionally, big kudos go out to Lacy, who completed the 2nd 5k run she has ever done in her life and she set a new personal record!  Super proud of this gal.  She overcomes a lot of odds, pushes herself constantly, and has grown stronger and stronger physically and mentally.  Great job, Lacy!  Nikki was her biggest fan out there today!