Saturday, November 10

"T$ts Up" with a twist (see goblet squat standard)

For time:

1 mile Run
25 KB Goblet Squats 70, 53
25 KBS 70, 53
800m Run
20 KB Goblet Squats
20 KBS
400m Run
15 KB Goblet Squats
15 KBS

 

Daily WODLisa Ray2 Comments