Saturday, January 26

Cindy
AMRAP 20 of:
5 Pull ups
10 Push ups
15 Squats

Don't wear a vest.  Don't change the rep scheme.  Don't do chest to bar.

Don't try to impress with big scores, instead be overly strict on the standards.  Do the little things right.
Pull ups - obvious.
Push ups - chest to deck (not belly), no snaking, full extension.  Hips and shoulders rise the same distance.
Squats - depth and full extension at the top with you shoulder in line with you hip.

GPP for Oly Lifters - 70's style

 

SO AWESOME! This is a Mike and Lisa Ray workout B.C. (Before CF)!

Daily WODLisa Ray3 Comments