Saturday, January 19

Comp Squad version of "Shaken, Not Stirred"

Note differences in WB, Box Jump, Deadlift (weights and height) from gym WOD.

1.  AMRAP 8:
10 wall balls (30/20)
10 Box Jump (30/24)
10 TTB

rest 12 minutes - then,

2.  3 RFT:
7 Deadlift (315, 225)
400m Run

Daily WODLisa Ray2 Comments