Saturday, December 15

AC2 Competitors!  GO ROCK THE HOUSE!  You've been training diligently, now you get to test yourself and see where you are at this time!  This is a chance to get into competition mode, put a magnifying glass on your competition mental game and the little tweaks you'll need to make to prepare for the upcoming Open!  Go out there and HAVE FUN, LEARN, AND ENJOY ANOTHER YEAR OF THE CFF AC2 COMPETITION!  You are number 1 in our hearts!

For the rest of us, you're going to work your butts off and have a GREAT day out there doing it!  "REST Day" is a bit of a mis-nomer, but so it is...


Rest Day


I don't know if we have every formally met. I am married to Tanya Wagner. 

I just wanted to drop you an email to let you know Tanya and I have been following your Competitors WOD programming for the past month and a half to 2 months. It has been nice following someone elses programming rather than your own, let me tell you. That being said I wanted to say thank you so much for your efforts in your programming. 

We are currently following about 1 month behind your current Comp. Wod programming and we have both seen huge gains in our strength and Oly Lifts. I just pr'd my snatch at 240lb yesterday after missing 205lb in this past years regionals and having an old pr of 215lbs. Tanya just hit 145lb on her snatch 10lbs more than ever before and also hit a 200lb C&J for her first time. Both of our strength numbers on our frnt and bk squats have also significantly increased. 

Thanks again so much for your generosity on allowing people such as ourselves to follow your expertise in programming for competitive athletes. Hopefully this can help both of us make a good run at the games again this year. Good luck to you and Heather with your new addition to the family. 

Thanks again Josh.

Daily WODLisa Ray1 Comment