Saturday, August 17

1. Gym agility work 2. Gym WOD - "Naughty Nancy"

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"To stay out of the 'pain cave,' you just need to do something enough so that you feel comfortable with it. It will still hurt—especially if somebody's pushing you—that's when you just need to force yourself to pick the weight back up."
-Rich Froning
Comp SquadLisa RayComment