Saturday 5-Rounder

IMG_3401WOD - Brought to you by Ben Jaffe....

5 Rounds For Time:

  • 400m Run
  • 50 Double Unders
  • 25 Pushups
  • 25 Pullups


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If you could only perform five exercise movements for the rest of your life, which five would you do
? (Assuming your goals are general health, fitness and longevity, and not a specialized sport).