Satan's Whiskers

IMG_8442 CrossFit WOD: "Satan's Whiskers"3 Rounds for Time: 10 Chest-to-Bar Pullups 10 Front Squats -165# M/115# W (from the ground) 10 Burpees

IMG_8444 Compare to Feb 2013, Make Up

Comp Squad: 1. 50 Strict Chest 2 Bar Pull Ups everytime you drop 3 Strict HSPU 2. 4×10 1-arm Bench Supported Dumbbell Bent Over Row (4 sets each side)

IMG_8440 IMG_8400 IMG_8406 IMG_8411 IMG_8439 IMG_8410 IMG_8441


Daily WODTara Ross1 Comment