“Sandstorm”

CrossFit Flagstaffimg_4649“Sandstorm”

AMRAP 4 21-15-9: Power Snatch (75/55#) Burpees Rest 4:00

AMRAP 4 15-12-9: Power Snatch (95/65#) Lateral Burpees over Bar Rest 4:00

AMRAP 4 12-9-6: Power Snatch (115/80#) Burpee facing Box Jumps (24″/20″) Hips have to open ON TOP of box before you jump off.

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Daily WODTara RossComment