"Salsa Verde"

30 min Strength Recommendation:img_3764 img_37636x20m Prowler Push Start with 2x bodyweight, add weight each set Or start heavy and get heavier! ;)

WOD “Salsa Verde”

AMRAP 15: 5 Ring Muscle-ups 10 Power Cleans (135/95#) 25 Wallballs (20/14#)

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Daily WODTara RossComment