Ryan's Rowing Chipper

For Time:

  • 25 Wall Ball
  • 25 Knees to Elbows
  • 500m Row
  • 25 Sumo Deadlift Highpull
  • 25 Pushups
  • 25 Box Jumps
  • 25 Pullups
  • 500m Row

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Thank you, Ryan and Mike Kelly, for subbing in for our classes this week!  We all really appreciate your time and efforts.  Mike Ray will be back on Monday, Lisa will be back on Tuesday.  See you then!