"Russell"img_5881 5 Rounds 12 power cleans 155/105 20 burpees 78m sandbag carry HEAVY

Kristin's brother - in honor and memory,and in support of her loss. December 20, 1978 - August 6, 2015 RIP

Power cleans: he loved Poker and would CLEAN the poker table.

Burpees: each time he fell he kept trying to get up.

Running with a sandbag: representing his love for soccer and the heavy burden he carried on his shoulders every day.

Compare to August 2015

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Daily WODTara RossComment