Russell

IMG_0711"Russell"Kristin's brother - in honor and memory, and in support of her loss December 20, 1978-August 6, 2015. R.I.P.

Power Cleans: he loved Poker and would CLEAN the poker table.

Burpees: each time he fell, he kept trying to get back up.

Running with sandbag carry: representing his love for soccer and the heavy burden he carried on his shoulders everyday.

His birthday represented in the reps. 5 Rounds For Time: IMG_070512 Power Cleans - 155# M/105# W 20 Burpees 78m Sandbag Run - HEAVY (carry it any way you can get it down and back)

Strength Focus:

50' Max Overhead Yoke Carry measure bar to be at Mid Forearm

IMG_0702"We don't heal in isolation, but in community." - S. Kelley Harrell

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