Runs and Pullups

Reminder: Summit test simulation at the Ray's tonight at 6:00.

Friday morning, Ryan will do a 6 a.m. class at Buffalo Park.


After the workout, we practiced the kipping pullup and everyone made great progress.



Check out 'Mr. Cool' - gotta have shades!

6:00 p.m. Summit Test -real test on Saturday! Good luck everyone!

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Great having Kyle, Todd, and Nick join us tonight.  Awesome work everyone!  Times just keep getting better and better!  Kick ass on Saturday!