Runs and Pullups

Reminder: Summit test simulation at the Ray's tonight at 6:00.

Friday morning, Ryan will do a 6 a.m. class at Buffalo Park.

Img_3457

After the workout, we practiced the kipping pullup and everyone made great progress.

Img_3448

Img_3454

Check out 'Mr. Cool' - gotta have shades!

6:00 p.m. Summit Test -real test on Saturday! Good luck everyone!

Img_3518 Img_3470_2 Img_3478 Img_3493 Img_3511 Img_3502

Great having Kyle, Todd, and Nick join us tonight.  Awesome work everyone!  Times just keep getting better and better!  Kick ass on Saturday!