Run, Rest, Repeat

CrossFit WOD -IMG_5943Run 1600 meters      Rest 3 minutes Run 1200 meters      Rest 2 minutes Run 800 meters      Rest 1 minute Run 400 metersIMG_5931

Strength Focus - Snatch      Work up to a heavy single for the day

 

IMG_5935 IMG_5942 Started class with a game of Grip Strength 'Simon Says'! IMG_5929