Run- Gymnastics - Repeat

30 min Strength:IMG_7864Work up to a heavy triple Sumo Deadlift

CrossFit WOD: For Time: 400m Run 10 Ring Muscle Ups 300m Run 25 Handstand Pushups 200m Run 50 Push ups 100m Run 100 Sit Ups

 

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Daily WODTara RossComment